Shoulder Pain? Relief is Within Your Reach

Dr. Long will be giving a health talk on shoulder pain on Tuesday, May 15th, at the Ephrata Public Library’s Exploratorium building. The lecture will begin at 6pm and run until 7pm. As always, she is happy to answer any and all questions! Click  below to register: WellSpan Ephrata Free Health Talk Registration  

Avoiding Shoulder Injuries in Baseball and Softball

Throwing in baseball and softball puts tremendous stress on the shoulder, regardless of the age of the athlete or the frequency of play. Although they are at higher risk, pitchers are not the only ones who suffer from shoulder pain after a practice or a game.  Repetitive overhead throwing from the outfield or the catcher’s […]

Lancaster Orthopedic Group voted “Best Orthopedic Practice” in Lancaster County Magazine!

LOG is proud to once again be voted as the “Best Orthopedic Practice” and “Best Surgical Practice” in Lancaster County Magazine’s “Best of Lancaster” Readers’ Survey. It is an honor to be recognized for all of the hard work and dedication our team puts into each work day. We strive to go above and beyond […]

LOG Sponsors Ephrata Education Foundation Color Run

LOG was proud to sponsor Ephrata Education Foundation’s 2017 Purple and Gold Color Run on September 16th. We had several employees and their families participate in the event on “Team LOG”. Fun was had by all on a beautiful morning at Ephrata Middle School. We are proud to support the Foundation as they work hard […]

LOG wins Readers’ Choice Award for 17th year in a row!

We are pleased to announce that Lancaster Orthopedic Group has once again been voted “Favorite Orthopedic” practice by readers of the Lancaster Newspaper. This win marks our 17th year in a row as being chosen as the favorite in this category! LOG also placed within the top 3 in “Favorite Sports Medicine Practice” and “Favorite […]

Welcome to our new website

Lancaster Orthopedic Group is excited to announce the launch of our new website. Our new website is designed to better serve you – our patients! You will find information on our physicians, physician assistants, physical therapists, and hand therapists, along with answers to frequently asked questions. Our services are listed with information about various conditions […]

Iliotibial Band Syndrome – Cause and Solution

Iliotibial band syndrome, or ITB Syndrome, is a soft tissue condition that commonly occurs this time of year when people take to the outdoors and suddenly increase their level and intensity of activity.  The iliotibial band (commonly called IT band) is a thick band of fibrous tissue that originates from the waist and extends along […]

Myths and facts: a back pain top ten list

10. Myth: Lengthy bed rest is the best way to treat back pain. Fact: While resting can help, actually staying in bed can add to muscle stiffness. 9. Myth: People who do hard physical labor are most likely to develop back pain. Fact: People who sit at a desk are at equal risk. Everyone can […]

Our Fulton Street Office Has Moved!

As of Monday, September 12th, our Fulton Street providers, staff, and therapy department are now located at our office in the WellSpan ECH Health Pavilion on Martin Avenue. The Health Pavilion office, located just .5 miles from the Fulton Street office, was recently renovated and expanded to better meet the needs of our patients. Our […]

Favorite Orthopedic Practice 2000-2015